"Peak Nutrition News is the blog relating to www.peaknutrition.ie. It is where you will find loads of interesting articles and links on topical nutrition topics and valuable tips, recipes and training and nutritional techniques for various sports and to promote a healthy lifestyle. I look forward to hearing your opinions and interacting with everyone on the blog."

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Wednesday, June 23, 2010

Sports bars and Gels compared against Sports Drinks


See link below for interesting article on the comparison of carbohydrate gels to sports drinks. Seem like an effective option


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